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I want to gain muscle and i know i need muscle rest to grow. The problem is i work at the airport and lifting and loading bags/luggage all day 6 days a week takes a toll on my already sore muscle from the workouts. Is it possible to even gain muscle with the one day rest at hand? more calories protein anything?

Agreed with the protien, and water of course. There are additional supplements that can help as well, go to your local nutrition store to speak with them about it. Do stretching on the over worked muscles whenover you can, this not only relieves some of the pain and prevents injuriy, it also premotes muscle growth. On the one day you have off, really take a day off from working out. Your body will thank you for it, and try to stay away from working the muscles you are already working hard at work- cut back to only targeting them once or twince a week.

So let’s gain muscle fast. Is this really what you want to do, gain muscle fast? Is it because once you pack on the size will you be the hot topic and a beautiful woman will take notice of you.. Probably. But more importantly all this will happen because of the confidence that you now have and look like you care about your body and the way you look. That’s all fine and dandy but know it’s not easy to put on muscle and does take time.

Packing on muscle fast or at least In a good amount of time requires you to follow a strict training and eating plan. Packing on the muscle is not easy because your body is burining calories around the clock so that actually is making it a tougher road when trying to put on weight. You must constantly be eating nutrient dense food that will yield you good results. Don’t waste time eating snack food because they are filled with “empty calories that aren’t prime when it comes to building muscle. You must eat “real” foods like beef, chicken, fish, beans, bread, eggs, milk. All the type of foods that will make you full and take a while to digest. If it’s something that you eat and no longer that 10 min later you’re hungry again, that might not be the food you want to eat. Focus on heavier foods so you can have a heavier body. In addition to this you must also lift heavy.

The way to gain muscle fast is breaking down your muscle tissue and building it back up with quality foods as fast as possible. To do this you must put in hard work during your workout routine, don’t waste time on doing single joint movements or light weight. Focus on heavy compound movements such as Bench Press, Back Rows, Shoulder Press, Squats, and the such. These exercises work more muscles and will help you gain muscle fast. For serious people who want to really gain muscle fast check out my link for more information.

Lance Thomas
http://www.articlesbase.com/health-articles/gain-muscle-fast-guaranteed-734854.html

http://www.MensWorkoutGuide.com
How To Build Muscle - week 1

I do have permission to upload this video:

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im a high school football player and have a potential college career. i want to burn fat and gain muscle. how do i do this. should i take protein shakes concidering i workout 5 days a week. or should i just do tons of cardio. etc. any advice is welcomed. also if i pack on 5 pounds i dont care. as long as its good weight. how do i go about this and would protein shakes help?

Before I answer your question I’m going to get a couple of thoughts out of my system.

First of all, if your goal is to play football at the next level, your only concerns should be what you should do in order to get there. One thing I can say without even knowing you is that one of your goals in training is to get stronger (if not, it should be). I’ll assume this is what you mean by gaining muscle so you’re on the right track here.

As far as losing fat, be careful. Are you looking to lose fat in order to look good for the ladies, or do you have a weight issue that can hinder your performance on the field? Make sure that if you’re trying to lose any fat, it’s the latter.

I’m not sure what your position is, but if you’re a lineman of some type, forget about the 6 pack! Think PERFORMANCE. If you’re at a skill position, that type of physique is more realistic and should come along with proper training and nutrition, so don’t worry too much about it.

Now about your training regimen and nutrition..

Training Regimen:

Every time you do something in your training regimen, ask yourself the following question: "Is this going to make me a better football player?"

Is doing "tons of cardio" going to make you a better football player? Since football is an anaerobic sport (I think the average play is around 7 seconds or so), then the answer is NO. Why train your body like a marathon runner? It makes no sense. You want to be able to perform explosive, powerful movements. So this is how you should train!

If you find a high level football player running in any 5K races or jogging on the treadmill, let me know, and I’ll give you 20 bucks (it can’t be a kicker).

You are training 5 days a week, and I assume that regular practice will be starting for you soon. Unless your high school is completely slack, you’re going to be busting your butt for the next few months during your team practices and workouts. Use your rest time to rest–you’re gonna need it.

If you still have too much body fat at the end of the day, the problem isn’t in your training–you may want to look at your nutrition–are you eating junk?? If so, stop it.

Nutrition:

You are on the right track in knowing that protein is important to build muscle. Before worrying about a protein shake or supplement, make sure you’re eating healthy, staying away from soft drinks, eating vegetables, and including a source of protein in every meal. If you’re already doing all this, a protein supplement can help in that it’s an easy way to fuel your body between meals.

Say you’re between meals, and don’t really have time to cook up a chicken breast or cook up some ground beef. Now’s when a shake comes in handy as it allows you to supply your body with the protein it needs between meals.

It’s not that using the powder is better than eating real food (it’s not). The reason to use the powder is that it’s fast and convenient. It’s a way to get your 40-60 grams in without having to cook up 7 complete meals every day.

If you train hard and eat well consistently, you’ll have a true advantage over your competition.

I hope this information helps, and I wish you the best of luck in your career!

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Many people are at a disagreement over the best way to gain muscle mass. It’s a highly opinionated topic, and you’ll struggle to find two gurus who share the complete same opinion. They all recommend different workouts, different rest cycles and different diets. They all seem to be successful though, and that’s because they all share the core foundations.

There are 4 KEY components to gain muscle mass, and without all 4 it’s a much harder and longer road to success. It’s vital that all 4 components o hand in hand, neglecting one will hinder the overall progress of your muscle building. The 4 Components are…

1: A PROVEN and successful workout plan

This will be at the helm of any success you’re going to achieve trying to gain muscle mass. A great plan takes all the guesswork out of your gym time, and completely optimizes your results. When it comes to gaining muscle mass, it’s not about working endless hours at the gym; it’s about using the exact workouts and techniques that have been proven to get results. When you get the right plan, you’ll probably cut your gym time in half.

2: A Specific Diet Tailored for Muscle Mass Gain

There’s plenty of diets out there geared towards fitness and health, but none of them are perfectly suited to gaining muscle mass. The right diet will see you consuming more calories than you burn, but it will also contain some of natures untapped “super foods” which allow for quick growth but don’t come with the annoying add on of fat gain. Many bodybuilders account 75% or more of their success to a great diet.

3: Motivation

The bets way to gain muscle mass is to have motivation do so. It’s a simple thing, but with the desire to do something, a human inherently finds a way to make it happen. When you;ve already got a great plan, a proven diet, when you add motivation you’ve got a deadly combination, and one sure to result in success. The best ways to get motivated can include listening to motivational music, planning a trip away (so you want your body to be in great shape beforehand) or working out with a friend.

4: Track all you’re your results

This is important - grab a notebook and a pen. You should write down the exercises you do every day, and your exact diet for the day. A good tracking system will allow you to find out what’s working for you and what’s not. Another good idea is to take photos of your progress. Get a before shot, and take them every few weeks and see if there is improvements. If not - Change something. If there is - keep at it! The best way to gain muscle mass is to find the right plan for you, and to follow the core components I have listed here.

Michael Johns
http://www.articlesbase.com/muscle-building-articles/best-way-to-gain-muscle-mass-728920.html

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I’m thin for my age. I would like to gain arm muscles and leg muscles and stomach muscles. Not like brolic looking but just a little more fuller. I look healthy but I’m trying to gain weight. I just need ideas on what to do to gain muscle without losing weight? Any tips on gaining weight too? I also have a peanut allergy. Thank you so much!

I would make sure you are eating high protein, with healthy fats (avacado etc) and lots of complex carbs (brown rice, sweet potatoes etc.) and when you workout do less reps with more weight..if you are doing a ton of cardio you will prob drop weight so just limit cardio to like 15 min sessions and focus on weight training exercises…bike, free weights, abs, etc Hope this helps…

Achieving quick and easy muscle gain is a goal firmly fixed in many a man’s mind; unfortunately, the information to go along with that sometimes-lofty goal is more often than not markedly absent. The science behind quick and easy muscle gain is touted around constantly, but it’s one thing to have that theory based knowledge, it’s quite another to harness it and turn it into an effective plan.

A balanced muscle gain plan along with a carefully formulated diet can be a potent combination when it comes to quick muscle gain. Building fast is one of those things that isn’t easy to perfect, but when you get it right - it REALLY happens. Here’s 5 Simple tips to boost your efforts.

Consume more Calories than you Burn - But do it RIGHT.

Sounds simple right? Well it is in a way. To put on muscle you need to put on weight. To put on weight you need to consume more calories than you burn! Unfortunately, SO many people get this terribly wrong. To put on the right kind of weight to gain muscle, you need to take a bit more care than donuts for every meal. Keep Protein levels high in meals and only consume the essential fats, steer well clear of saturated fat.

Eat every few Hours - Kick your metabolism into action!

It’s well documented that eating smaller portions more regularly throughout a day can boost your metabolism. For once the latest trend is actually proven and true. Eating every 2 - 3 Hours speeds up your metabolism and keeps your body in an anabolic state - a state in which the body burns fat. Burning fat while building muscle makes it all the easier to keep all gains lean and defined.

Pump Up the Intensity

The real key to quick and easy muscle gain is the type of workouts you do. People have a strange fascination with spending endless hours slaving away at the gym. This may make you feel like you’re doing more for your body, but it couldn’t be further from the truth. To build some quick muscle, you need to work smarter and more intense, not longer. Do your weights at a higher level but for fewer reps, and run faster but for less time. Making little changes like this will do wonders for your muscles.

Get plenty of rest

Essential to your muscle building campaign is rest. It’s always a great idea to get at least 8 Hours sleep per night for starters. Also, be sure to have rest days. Opinions differ but I’ve always felt the 1 Day on 1 Day off system works perfectly well.

Follow instructions

This is probably the most important part of your muscle gain ventures. If you can Follow instructions, you can get results. This applies to almost EVERY facet of life, not just muscle gain. With the right information in this field - gaining muscle becomes child’s play.

Michael Johns
http://www.articlesbase.com/muscle-building-articles/quick-and-easy-muscle-gain-728908.html

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