R.I.P.P.E.D Weight Training Blog

If you think bodybuilding without a gym sounds far fetched, think again. Believe it or not, when it comes to bodybuilding, your own body is far superior to any gym equipment. There is no doubt that you can use your own bodyweight workout program to achieve gains that regular body building equipment cannot hope to provide.

Conventional bodybuilding gyms are typically jammed to the rafters with latest and greatest in bodybuilding and weightlifting machines. Inside those gyms attached to those machines are people sweating away, toning and sculpting their bodies in search of the perfect physique. If only they stopped to consider the benefits and simplicity of bodybuilding without a gym, those dedicated bodybuilders could better results quicker and spend less money.

The Perfect Bodybuilding Machine - Your Own Body

When you switch to bodybuilding without a gym, your muscles work naturally, using the weight of your own body to exercise the muscles. Common exercises such as chin-ups, push-ups, lunges and squats are all exercises you can use to develop a workout to any level of intensity, depending on your fitness. As bodyweight bodybuilding has no requirement for weights or specific equipment, it can be worked easily in to a busy schedule. All in all, it is a fully rounded “super” workout.

Advantages of Bodybuilding Without A Gym

1. Holding Good Form Is Easier. One real advantage of using your own body weight to workout is that good form and definition can be continually improved and perfected. This is not always possible with conventional bodybuilding equipment, where your range of motion can be limited by the constraints of the machine. In addition, crashing the equipment and hurting yourself is no longer an issue, so working out with your own body weight gets your muscles working harder.

2. Working To Exhaustion Is Faster. A good bodyweight bodybuilding program lets you work to exhaustion much faster than you can on conventional machines. For example, when exercising on many normal machines, you are simply sitting on a bench. When exercising with your own bodyweight resistance, you need to exert much more effort and balance from your core muscles. This is more beneficial for your body, and builds muscle and strength more efficiently.

3. Convenience. No more waiting in line at the gym waiting for the bodybuilding machines to be free. No more seeking out gyms when you are away - there is nothing stopping you from hitting the floor and beginning your bodyweight bodybuilding routine wherever you are.

4. Cost Savings. Bodybuilding without a gym can be done anywhere, you don’t necessarily have to be at a gym. Provided you have the discipline to workout at home, you simply need a cleared space with a mat and perhaps a balance ball for working on core strength.

The benefits of bodybuilding without a gym are clear. Bodyweight bodybuilding programs ensure you properly engage your core muscles, and this helps to build a strong, fully functioning spine. In addition, you will get better muscle gains, lose more fat, and enjoy a much-improved workout. Now what could be better than that!

Jean Littman
http://www.articlesbase.com/health-articles/bodybuilding-without-a-gym-superior-results-257568.html

Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few bodybuilding exercises basics in mind.

Setting up your main goal is the first logical step for you as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.

In bodybuilding, you may want to look good having a perfect body. Or you may want to physically fit and stay healthy. Just make sure that you do this for yourself and not for anyone else.

Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants that want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.

For beginners, here are some basic bodybuilding exercise tips to start up your bodybuilding program. Some of these methods are really basic but can help you a lot.

1.You have to first know the basic methods that you will need in bodybuilding exercise. You can start up by increasing the weight and resistance slowly using weight workout machines. It is also advisable that you perform repetitions using more sets of equipments.

2.Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.

3.For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.

4.Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.

5.You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.

6.Perform strip-set. Do this after you are through with your warm up exercises. You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.

7.Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position. Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.

8.If you’re main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.

As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.

For those who are in an advance bodybuilding exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.

There can nothing be more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a bodybuilding exercise now!

Dave Poon
http://www.articlesbase.com/non-fiction-articles/your-bodybuilding-exercise-basics-55726.html

Professional bodybuilding has gotten a bad rap in some places for steroids, but this is a shame because natural bodybuilding is the way to go from the amateurs to the semi-pros to some of the best professional bodybuilders in the world. Natural bodybuilding is using a smart natural diet heavy in both proteins and carbs, and using that diet in conjunction with special weightlifting routines designed at really working out related groups of muscles together. Instead of doing one set of chest exercises on three different days, you want to do multiple chest exercises at once on one day, then work out other parts of the body on other days, rotating as appropriate.

Natural bodybuilding is the best way to get healthy and build a great looking physique while not having to worry about the negative health effects of steroids and other unnatural supplements that could be hazardous for your health. Natural bodybuilding is wildly popular on every level of bodybuilding, and should be the route that every individual takes in trying to work out in order to get into better shape and build up a more impressive physique.

The most important thing to remember when trying to bulk up through natural bodybuilding is that hard work and a lot of food. The right type of natural bodybuilding workout to bulk up is one that involves heavier weight and less reps while combining that with a healthy diet that is loaded in protein and carbs to put on more muscle mass. The right foods are needed to provide the fuel and calories your body needs to build muscle mass. Great free weight exercises combined with the right diet are best.

No matter how fancy the machines look, natural bodybuilders know that despite what the yelling TV commercials say, nothing can beat the resistance training that comes from using free weights of all kinds. A huge array of exercises can be used with free weights, and some can even be combined for maximum effectiveness, like pushups that also use dumbbells to do triceps extensions at the end.

The next focus with natural bodybuilding is to exercise specific muscle groups together. Many popular exercises with natural bodybuilding not only include free weights like dumbbells and barbells, but also push ups, sit ups, pull ups, lunges, body weight squats, and other similar exercises. These natural bodybuilding workout sessions can last an hour or slightly more, and are often performed up to 4 times a week for maximum results. The carbs and protein are important for energy, calories to turn into muscle, and with protein to rebuild the muscles after all these heavy workouts.

This hard core workout can help people shed away the fat and put some heavy muscle getting into some great natural bodybuilding workouts. The best part of working out this way, the natural way, is that you don’t have to worry about the unhealthy and potentially fatal side effects that can come from unnatural supplements.

Guido Nussbaum
http://www.articlesbase.com/health-articles/natural-bodybuilding-the-way-to-build-a-great-body-615533.html

Most persons tend to forget the lower parts of the abdomen as they exercise. This part of the body contains a particular set of muscles that need to be worked on for a uniform toning of the body. To effectively target these muscles the bodybuilder needs to have enough technique that will enable them to isolate these muscles and work on them effectively.

There are a variety of exercises that have been developed over time to cater for these particular muscles. As obvious it is vital that you acquire the assistance and advice of qualified professional trainers in case you are unfamiliar with the techniques. You should also ensure that you are well warmed up before the workouts so as to prevent injury.

The first of these techniques is the crunchless crunch. This exercise is fairly simple but it can be quite tough for the training novice. Basically one has to try and pull in the bellybutton inwards toward the spine. It is advisable that you get into the kneeling position or you can also lie on your stomach. The posture that you decide to use has to be suitable for your own body so you can always try out both and see which posture works. After you decide how you will start use the lower abdomen muscles to pull the bellybutton toward your spine. Hold this position for at least ten minutes.

If you can afford to hold for a longer period you can do so. The aim should either be to maintain the contraction until the point when you feel the other muscle groups being more strained or until you can no longer feel the contraction. As soon as you get either of these sensations then you can release the contraction.

Second up is the alternating toe touch technique. Here you will also be required to be lying flat preferably on the floor but on top of a cushion or mat. Once you are flat begin by raising your legs into the air. Stretch out your left arm and use the lower abdomen muscles to get the shoulders off the floor. Reach for the right toes with the left arm and then allow your shoulders to return to the floor. Repeat these motions severally and then switch to the right arm and left toes. Your knees should be as straight as possible and the chin and chest should have a good space between them.

Moving on we find the sit-up holds. You are required to be on the floor with your knees bent and the feet flat on the surface. The hands should be behind the head. The elbows should not be alongside the head, they should be in a position where you can’t see them. Use the same muscles as before to lift the shoulders off the floor and maintain this for about ten seconds of course adding the time if you feel comfortable. Note that the shoulders need to be lifted with these muscles and not the neck or arms. 

The fourth technique is the lower back flattened. For this particular workout you need to be lying down with the knees bent and the feet real flat, same as in the previous workout. The aim is to close the space created between the floor and lower back. Use the lower abdominal muscles (not the legs) to push the back toward the floor so as to close the gap. As in the other techniques mentioned, hold the position for ten seconds or more.

Dane Fletcher
http://www.articlesbase.com/bodybuilding-articles/the-top-4-bodybuilding-exercises-that-target-the-lower-abs-746263.html

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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