Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls
Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:16
The Top 4 Bodybuilding Exercises That Target the Lower Abs
Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts
September 19th, 2009 at 2:58 am
I am not here to …
I am not here to judge this guy. But from all the comments that I read, I see that many people think other methods are more effective. But this must look horrible for “expertvillage”. But don’t worry, because most of their videos are garbage.
September 19th, 2009 at 2:58 am
peanut, it depends …
peanut, it depends on what your going for. like i stated above if your going for strength i would suggest high weigh low reps like a 5,5,3,1 setup with a good amount of rest between sets, but if your just looking to get tone i suggest 4x 10-12 with a weight that you can do atleast 10 but no more than 12 with 60sec intervals between sets.
September 19th, 2009 at 2:58 am
I have been into …
I have been into weight training for 10 years now and im absolutely satisfied with being 5′10 195 with an estimated 10% bf (have pics if you want proof) So you telling me i dont know the ‘truth’ holds no weight with me. You can get the blood flow (pump) and rip muscle doing high or low reps. If you worked out at all… you would know that high weight low rep is optimal for strength gain while lower weight higher reps are optimal for muscular hypertrophy
September 19th, 2009 at 2:58 am
if you worked out.. …
if you worked out…at alllll, you’d know the truth. by doing mild, lengthy (low weight, high rep) workouts, blood fills the muscles. when doing intense workouts (high weight, low reps) you rip the muscle fibres, and when they repair, gain muscle mass. and the burn is lactic acid filling the muscle to give you the feeling that your doing something wrong. your ripping the muscle, so the body instinctively try’s to stop it. by pushing through, or not getting the burn, you can rip more muscle +grow
September 19th, 2009 at 2:58 am
what’s a good …
what’s a good starting weight?
what do you use?
September 19th, 2009 at 2:58 am
thnx man I will try
thnx man I will try
September 19th, 2009 at 2:58 am
wow horrible advice …
wow horrible advice.. the ‘pump’ is blood rushing nutrients to your muscle which is a good thing, and the burn is what you aim for so you know your stressing your muscles. you shouldnt feel strain on your shoulders while curling you should do as much as you can to isolate the bicep so that its the only muscle working. work on your form
September 19th, 2009 at 2:58 am
For maximum …
For maximum muscular hypertrophy you want a weight you can do 4 sets of 10-12 reps. no less then 10 no more then 12 with 60 sec intervals between sets.
September 19th, 2009 at 2:58 am
im sure you do get …
im sure you do get a pump but if you have little muscle, then a pump is reaally hard to see, it gets more noticable after a couple weeks
September 19th, 2009 at 2:58 am
that;s a stupid …
that;s a stupid comment isn’t it?
September 19th, 2009 at 2:58 am
no, pump is not …
no, pump is not necesary for growth thats a myth
September 19th, 2009 at 2:58 am
the problem with …
the problem with your shoulders may be that your moving your upper arm a bit too much. try standing against the wall and curl, avoiding the movement of the upper arm. that ‘burn’ is lactic acid building up in the arm, which can be negative to building. a pump is just a lot of blood in the muscle, which has nothing to do with a good workout. try upping you weight lifted, so you can only squeeze out 8-10 reps. do that 3 times, and you should feel better about the workout.
September 19th, 2009 at 2:58 am
Its pointless using …
Its pointless using 4kg if your looking to gain size. This will only burn fat.
Use a weight which you can do 6 reps minimum, but no more than 10. The heavier the weight, the bigger the growth.
September 19th, 2009 at 2:58 am
6 to 8 reps (heavy …
6 to 8 reps (heavy weight) for mass, dont strain yourself though.
September 19th, 2009 at 2:58 am
Would you say a …
Would you say a pump is necessary for growth? I get a decent burn but not a pump.
Also I get pain my my shoulders now and again when I do any sort of curls. What am I doing wrong
September 19th, 2009 at 2:58 am
Hey Kilner,
how …
Hey Kilner,
how many sets and reps do you have to do for mass with this exercise?
greetings, Mizwa
September 19th, 2009 at 2:58 am
I believe twice a …
I believe twice a week for arms is good as long as you give yourself at least 48 hours of recovery time.
September 19th, 2009 at 2:58 am
people please help …
people please help me out…I am 5ft 8 and average weight..and I have 4kg dumbbells at home and they are nothing,I can barely feel them when I lift them,I am looking to buy 15kg dumbbells…should I go ahead? Even if they may be too heavy I could do reps until I can lift them like the regular dumbbell workout.Please help people
September 19th, 2009 at 2:58 am
Yeah concentration …
Yeah concentration curls and preacher curls REALLY show alot of definition fast. Ive always been strong and had large arms, but also had a small layer or fat over my biceps and you really coudlnt see much definition in my arms even though i was strong. After a few weeks of preachers it was really defined. This is a great exercise for biceps and definition, good video.
September 19th, 2009 at 2:58 am
Thanks Again
are …
Thanks Again
are they sponge dumbbells ?
message me back thanks
September 19th, 2009 at 2:58 am
lol
lol
September 19th, 2009 at 2:58 am
well im looking 4 …
well im looking 4 both, write me bak if u have ne tips brotha
September 19th, 2009 at 2:58 am
Sorry for asking …
Sorry for asking this qustion but does anybody in here know how good it is to stand still and jump over 162 cm?
September 19th, 2009 at 2:58 am
I would like to say …
I would like to say that you do good. The explations is great and the way the excerises is done is easy to understand..Very good job..
Best regards Norway
September 19th, 2009 at 2:58 am
Yea. You want to be …
Yea. You want to be failing at 8-12 reps (obviously depends on whether you’re looking for def or mass)