R.I.P.P.E.D Weight Training Blog

Learn cardio with Derek in the fourth episode of Get Ripped. He drops some mid-blowing knowledge on how to be happy — just like him.

Created by Gloria Calderon Kellett.

Get Ripped is a 60Frames original series. For more information, please visit us at http://www.60frames.com.

Shop for Get Ripped merchandise at http://shop.60frames.com/getripped

Duration : 0:3:12

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Technorati Tags: 60frames, buf, comedy, get, lifting, ripped, series, weight, workout

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Duration : 0:3:41

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Duration : 0:3:19

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Technorati Tags: build muscle, build muscles, how to build muscle, how to build muscles, muscle building, muscle building exercise, muscle building tip, muscle building tips, muscle building workout, muscle building workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:45

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Technorati Tags: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts

Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.

Duration : 0:2:20

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Technorati Tags: cardio, cycling, lance Armstrong, motivation, power, strength, TDF, training, weights, workout