What is the best muscle building excercise plan for a 16 yr old, 5′5, 132 lb?
Friday, July 3rd, 2009I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?
well buy a jar of whey protien thatll build muscle quik and i 100% guarentee youll see results in two days. Then start doing regular pushups, wide pushups, then tricep pushups. Then youll want to build your abs by doing crunches, leg raises, and work your obliques all of them target the upper,middle, and lower abs. Thats about it oh and if you want to target your abs even more buy one of those workout yoga balls and do crunches on that youll feel the results and its faster than any floor crunches. good luck i know i wrote alot but this stuff works for me.
